A traditional yet tasty fish recipe from west Bengal
Cook Time -30 minutes
Serves -4
Ingredients---
Vetki fish -4 pieces
Mustard paste - 2-3 tbsp
Green chilies- 2-3
Garlic paste- 1tbsp
Salt - as required
Turmeric powder--1tsp
Chili powder- 2/4 tsp
Onion seeds /kalonji - 1/2tsp
Tomato - 1 ,chopped
Method
Marinate fish with little turmeric and salt for 5 mins. Then fry it properly.do not over fry fish.
Soak 2 tbsp mastered seeds in water for 30-40 mins.then grind along with 1/2 green chili and little salt till smooth..
If you have sil Batta, please use it to make mastered paste.
You can mustard powder as well. If using. Soak 2 tbsp mustard powder with little salt for 10 mins.
Heat kadai with 3-4 tbsp mustard oil ,add onion seeds then add garlic paste,and stir it for a minute.
Then add chopped tomato and stir it for a minute.
Add mustard. Paste,turmeric and chili powder,salt to taste slut green chilies..keep stirring for 1 minute.
Now add a small cup of water and give a nice stir.cover kadai and continue cooking in a low flame for 5-6 minutes.
Then add fish and mix well with mustard gravy .
When starts to leave the side of the pan.that means it's done.check seasoning....keep gravy as per your desire consistency..........spread 1tbsp mustard oil over the gravy....
Serve it. With steam rice...
Cook Time -30 minutes
Serves -4
Ingredients---
Vetki fish -4 pieces
Mustard paste - 2-3 tbsp
Green chilies- 2-3
Garlic paste- 1tbsp
Salt - as required
Turmeric powder--1tsp
Chili powder- 2/4 tsp
Onion seeds /kalonji - 1/2tsp
Tomato - 1 ,chopped
Method
Marinate fish with little turmeric and salt for 5 mins. Then fry it properly.do not over fry fish.
Soak 2 tbsp mastered seeds in water for 30-40 mins.then grind along with 1/2 green chili and little salt till smooth..
If you have sil Batta, please use it to make mastered paste.
You can mustard powder as well. If using. Soak 2 tbsp mustard powder with little salt for 10 mins.
Heat kadai with 3-4 tbsp mustard oil ,add onion seeds then add garlic paste,and stir it for a minute.
Then add chopped tomato and stir it for a minute.
Add mustard. Paste,turmeric and chili powder,salt to taste slut green chilies..keep stirring for 1 minute.
Now add a small cup of water and give a nice stir.cover kadai and continue cooking in a low flame for 5-6 minutes.
Then add fish and mix well with mustard gravy .
When starts to leave the side of the pan.that means it's done.check seasoning....keep gravy as per your desire consistency..........spread 1tbsp mustard oil over the gravy....
Serve it. With steam rice...
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